Fuel for the Mindful Driver: Anxiety disorders
FUEL FOR THE MINDFUL DRIVER: Anxiety Disorders FAQ A good article with a general discussion of the different types of Anxiety Disorders and Stress From Brain & Behaviour Research Foundation Frequently Asked Questions about Anxiety Disorders What are the five types of anxiety disorders that are well known? Generalized Anxiety Disorder Obsessive-Compulsive Disorder (OCD) Panic Disorder Post-Traumatic Stress Disorder (PTSD) Social Phobia (or Social Anxiety Disorder) How are anxiety disorders...
Read MoreFuel for the Mindful Driver: Fear to Anxiety
FUEL FOR THE MINDFUL DRIVER: From Fear to Anxiety Fear and short term worry are natural ways to solve real-life problems. They may slow down or stop certain life/daily activities to give time for healing or for us to find solutions. It works similarly a cast on a broken leg. The stress of walking has been eliminated to give time for healing, then when the cast is removed, the leg has to readjust to walking. This may be more uncomfortable than expected, but if the cast is not removed in...
Read MoreHealing my Driving Anxiety
I dreaded driving in my early years. I had hoped that once I passed the driving test I would feel much better about driving. I didn’t know what to do about this unhappy state I was in, other than to keep on driving and hoping it would go away. It didn’t. I felt very alone, there was no one I felt I could talk to, and I didn’t see anybody else have problems in driving, so I started to feel ashamed and hid my fears from others. It wasn’t until I made the connection with a...
Read More
Recent Comments